{"store":{"baseInfo":{"podcastTitle":"Cookies and Confidence: How to Stop Emotional Eating","slug":"vickizollingercoaching","podcastDescription":"Learn to balance the critical voice in your head, stop eating your feelings and start eating good food to discover a life and a body you love. We’ll talk about how to look at emotional eating so you can manage your weight and increase your mental health at the same time.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18605201/Black_Gold_Classy_Podcast_Show_Cover_20__p9qepz.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18605201/Black_Gold_Classy_Podcast_Show_Cover_20__p9qepz_1200x628.jpg?s=8d9d56fc0dd03f840bce4933684d5932&e=png","podcastUrl":"https://vickizollingercoaching.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/vickizollingercoaching/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-6kexh-11be491?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":11,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"vickizollingercoaching","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6kexh-11be491-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/cookies-and-confidence-how-to-manage-emotional-eating/id1750615282","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLhc_Cyrz5kpE4ozQZOQG7uTkpgE-ZxEo9","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-6kexh-11be491?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d7205c78-8e2b-4b14-8031-846bc10755ee","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/183987045","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3576316","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/cookies-and-confidence-5747375","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Join us for episode six where I talk about feeling fat, no matter my weight. Learn strategies for healing self-talk around mirrors, pictures and opinions of our own body. This is the stuff I wish I heard when I was a young girl and I need to hear again and again even as a adult.

Connect with me at vickizollingercoaching.com.

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Connect with me at vickizollingercoaching.com.