When It's All Too Much

Listen in for an introduction on emotional eating and how it relates to sensory overwhelm and overstimulation. If you are using food to relax or cope with stress, learn how that may work for you short-term, but there's better options. I talk about how to know when you are in sensory overwhelm, understand nervous system resilience and tools for feeling better. 

Please share your stories on this topic with me at vickizollingercoaching.com. I'd love to connect.