Cookies and Confidence: How to Manage Emotional Eating
Learn to balance the critical voice in your head, stop eating your feelings and start eating good food to discover a life and a body you absolutely love. We’ll talk about how to get better at emotional eating so you can lose or manage your weight and increase your mental health at the same time.
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Episodes
Saturday Jun 08, 2024
Saturday Jun 08, 2024
Stress and emotional eating are a duo like peanut butter and jelly. But understanding just five things can change our emotional eating behaviors. And when we increase our awareness of this, we have to increase our compassion too. Also, join us to learn more about your nervous system and how befriending it could be the missing piece to discovering a life and body you love. Find more, and the models I mention in this episode, at vickizollingercoaching.com.
Friday May 24, 2024
Friday May 24, 2024
Join me for episode two to learn more about MINDfullness combined with BODYfullness and how each can help you notice and name your emotions. When we understand what we are feeling and how to allow emotion, we can discover a body and a life we love. We'll learn more about types of hunger and how to our use our thoughts to become better at emotional eating. Find out more at vickizollingercoaching.com.
Wednesday May 01, 2024
Wednesday May 01, 2024
Join me for episode one to learn all about emotional eating, how it's a problem and actually not a problem in our lives, and what we can do to feel in control about our food choices and stop negative self-talk from creating a mental battle between our brain, food and our bodies.
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